While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, […]
Can Marriage Counseling Really Help Your Relationship?
When I first started my practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages in the United States ended in divorce. According to recent surveys, however, the divorce rate in the U.S. fell by 18% between 2008 and 2016. While everyone has their theory […]
Seven Holiday Stress Busters
Hate it, or love it, the holidays are here for the next month or so. Here are some reminders about boundaries to keep your family and you thriving, or at least sane, in the weeks ahead: • If you like to plan, block out time in your calendar to stay home or do what helps […]
Making It Happen: Self-Care for People Who Aren’t Selfish
Does this sound familiar? “Honey, this week is going to be crazy! I have a late meeting for work on Monday but the kids need to be picked up early for dentist appointments. Then, you will be out of town the day of the school program. Who is going to watch the baby while I […]
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